Percussion therapy, also known as vibration or percussive massage therapy, uses a handheld device that delivers rapid bursts of pressure into the muscle tissue.
You might have seen these tools—commonly referred to as massage guns—used by athletes or personal trainers. But their application in clinical physiotherapy settings is where they really shine, especially when guided by a trained practitioner.
The percussive device targets soft tissues at varying depths and speeds, improving blood flow, reducing muscle tension, and stimulating the nervous system to aid healing. It can be a powerful adjunct to hands-on therapy, exercise rehabilitation, and manual mobilisation techniques.
How Does It Help Low Back Pain?
Low back pain often involves more than one issue—tight muscles, joint stiffness, inflammation, or even altered movement patterns. Percussion therapy can help address several of these contributors at once.
- Muscle Release: Tight muscles in the lumbar spine, hips, or glutes often contribute to back discomfort. Percussion therapy helps release deep muscle tension without the discomfort sometimes associated with manual deep tissue massage.
- Improved Circulation: By stimulating blood flow to the area, it promotes oxygen delivery and nutrient exchange—essential for healing.
- Pain Reduction: The rhythmic pressure of percussion therapy has been shown to reduce the body’s pain signals and activate the parasympathetic nervous system, encouraging relaxation.
- Movement Restoration: When the muscles relax and pain is reduced, patients often regain better mobility and function.
What to Expect in a Session
During a session, your physiotherapist will assess your condition and determine if percussion therapy is appropriate. The treatment is generally comfortable and can be adjusted in intensity to suit your needs. Sessions typically last a few minutes per area and are often combined with other therapies like spinal mobilisation, stretches, and rehabilitation exercises.
Most patients describe the sensation as intense but pleasant—like a deep, pulsing massage. It’s non-invasive, requires no medication, and has no downtime.
Is It Right for Everyone?
Percussion therapy is generally safe, but it may not be suitable for people with certain conditions such as osteoporosis, blood clotting disorders, or acute injuries. That’s why it’s crucial to have it administered or supervised by a qualified physiotherapist who understands your full medical history.
Final Thoughts
If you’ve been struggling with persistent low back pain and want to try a modern, effective solution, percussion therapy may be worth exploring. It’s fast, targeted, and often brings relief in just a few sessions.
Contact our clinic today 01245325037 to learn more or to book a consultation. Your back will thank you.
